Episode 2: Hibernate to Heal

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Join me for episode 2 as we navigate the idea of hibernating as humans to assist us in healing. Learn about the natural cycle of hibernating (deep rest) that our ancestors followed so well and learn how it can be done in the modern world. We'll talk about noticing the signs that you are entering a hibernation season and how to disconnect and  follow the rhythms of nature so you can arrive at the next season of life renewed. You don't have to hide in a cave to hibernate and enter into deep rest. You can incorporate it into your modern life any time you recognize the need.