What is the Best Training Program
- Author
- Brad Dieter
- Published
- Fri 14 Aug 2015
- Episode Link
- https://www.podomatic.com/podcasts/thedeliberatelife/episodes/2015-08-14T09_41_07-07_00
On this episode of the podcast we dive into what is the best training program.
The ideal training program covers the fundamental human movements, strength, power, conditioning, and skill development.
It also takes into consideration your goals, background, and lifestyle.
We use these principles to build the best training programs from the ground up.
