What is Optimal Nutrition
- Author
- Brad Dieter
- Published
- Tue 04 Aug 2015
- Episode Link
- https://www.podomatic.com/podcasts/thedeliberatelife/episodes/2015-08-04T15_36_19-07_00
Finding the optimal diet is considered one of the hardest questions in nutrition. In this episode we give you 5 guiding principles to optimize your nutrition so you can live a healthier, happier, life.
1) Optimal nutrition balances your energy needs
2) Optimal nutrition meets your nutrient needs by choosing nutrient dense foods
3) Optimal nutrition allows for health, body-composition, and performance simultaneously
4) Optimal nutrition is measurable
5) Optimal nutrition is sustainable
