You’re Not Broken — You’re Burnt Out: What Stress Has Really Been Doing to You (And How to Get Free) EP#28

If you’ve been wondering why you can’t stop snapping, crying, numbing out, or spiraling into shame — this episode is for you.

Because it’s not that you’re lazy or broken or too emotional.
 You’re stuck in a chronic stress response. Your body is doing exactly what it was trained to do: survive.

In this episode I break down what chronic stress really looks like (hint: it’s not just about being “busy”), how your brain rewires around it, why your coping patterns feel impossible to break, and what to do to finally feel safe enough to breathe again.

We’ll talk stress, habits, nervous system regulation, and how to gently come back to the version of you that’s been buried under the pressure.

This is how healing starts.
 Come listen.

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.