Why Self-Care Feels Hard (And How to Make It Work for You) EP#07

Why is it so easy to grab another coffee or glass of wine, but so hard to drink water or move your body? In this episode, I dive into why even the most basic self-care practices can feel challenging and how to overcome the guilt, resistance, and false beliefs holding you back.

From redefining self-care beyond surface-level indulgences to creating sustainable habits that align with your values and identity, I share personal stories, insights, and actionable steps to help you prioritize your well-being.

Learn how to rewrite the stories that drive your behaviour, embrace self-care as a contribution to yourself and others, and build a foundation that supports your mental, physical, and emotional health.

Ready to make self-care work for you? Let’s start small, build trust, and create lasting change together.

👉Liked this episode? Like, comment, rate/review, and share with your friends!
👉Want to watch the video and get more information, inspiration, and activation? Head over to youtube!
👉 Don’t forget to grab your Morning Ritual Package to kickstart your self-care journey. Click here!

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.