What’s in a Word? How Words Shape Us (and How to Take Back Control)

The words we use and the events we experience shape our identity—but only if we let them. 

In this episode, we uncover the hidden power of words. For me the words sober, divorced, fired  carried so much weight.  I break down the hidden power and why they often carry unnecessary shame. 

Learn how to rewrite your narrative, break free from limiting beliefs, and redefine your past experiences in a way that empowers you. 

If you’ve ever felt stuck in outdated stories, this episode will show you how to take back control and step into your full power. #Mindset #PersonalGrowth #SelfDiscovery

Looking for more guidance? Check out The Resistance Report.  This report will reveal the hidden blocks stopping you from moving forward—so you can take clear, confident action. Click Here!.  

The Resistance Report Shows you:

Identify Hidden Blocks: Uncover the subconscious beliefs and habits that secretly sabotage your progress.

Stop Overthinking: Understand why you're second-guessing decisions, and how it’s affecting your career and personal life.

Break Through Resistance: Learn why you keep putting things off—and the actionable steps you can take to move forward with ease.

Boost Confidence: Gain clarity on your next steps, eliminate doubt, and start showing up as the best version of yourself.

Personalized Insights: Receive a detailed report on your unique resistance patterns and tailored advice to overcome them.

Start Taking Action: Walk away with clear, practical steps you can immediately implement to reduce overwhelm and take decisive action.

Only two spots available each week! Book yours today! 

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.