Use This as a Cautionary Tale: Over-Giving, Stress, and Crawling Out of the Lows EP 45

This episode is a vulnerable reflection on one of the lowest chapters of my life—2017 through 2019—when over-giving, over-doing, and self-abandonment left me exhausted, lonely, and numbing with wine. 

I unpack the limiting beliefs and stress responses that kept me stuck, and share the small but powerful steps that helped me crawl out of the lows: therapy, quitting drinking, movement, journaling, and curiosity. 

If you’ve ever felt like you’re drowning under expectations or coping patterns, use this story as a cautionary tale—and as proof that it’s possible to reclaim self-trust, resilience, and peace

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.