Trusting the Expansion: How to Move Through Resistance and Step Into Your Next Level

Are you standing at the edge of something new but feeling stuck in fear, doubt, or uncertainty? In this episode, we explore how to trust the pull toward expansion—in your business, relationships, or personal growth—and how to recognize and move through the resistance that's keeping you small.

I share personal stories and real-life client experiences to help you:

• Identify how resistance shows up in your life
• Understand why fear and self-doubt often signal your next level
• Learn 3 powerful tools to shift from fear to trust
• Take aligned action to step into your higher self and purpose

If you're a high-achiever, heart-led entrepreneur, or someone craving transformation, this episode is your reminder that resistance is not the enemy—it’s the invitation.

Tune in to learn how to stop playing small, start trusting yourself fully, and move boldly into what’s next.

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.