The Real Reason You’re Exhausted (It’s Not What You Think) EP#23

If you’re constantly doing, giving, and grinding—but still feeling disconnected, overwhelmed, and worn out—this episode is for you.

I talk about what you’re really avoiding: stillness. The kind of stillness that makes you meet yourself honestly and hold space for what you've been too busy to feel.

Here’s what you’ll walk away with:

 – Why avoiding quiet keeps you stuck in overdrive, and how learning to slow down helps you get clear.

 – How to safely want more without fearing the unknown or losing what you already have.

 – The transformative power of your inner voice—and how to shift it from self-criticism to self-trust.

This episode invites you to stop numbing, stop overdoing, and start coming home to yourself. You’ll learn why stillness feels so unsafe for many women, and how to build a new foundation that supports clarity, confidence, and calm.

🎧 Tune in if you're tired of holding it all together and ready to stop reacting to life—and start creating it on your terms.

Grab your Personal Power Map (formerly The Resistance Report) to discover the hidden ways you're resisting the peace and clarity you're craving.

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.