The Hard Truth About Healing, Wellness—and Alcohol EP#26

If you're eating clean, meditating, going to yoga, reading all the self-development books—and still feeling stuck, anxious, or disconnected—this episode is for you.

This is an honest conversation, where I explore the hidden reason your healing and wellness journeys might not be working the way you hoped: alcohol.

You'll walk away understanding why alcohol sabotages your nervous system's ability to regulate, why it’s not about willpower or discipline, and how real transformation starts when you clear the invisible block.

 If you’ve ever wondered, "Why am I doing all the right things and still not feeling better?"—this is for you.

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.