Stress Was Running The Show... How I got out of that sh!t cycle EP#17

Feeling stuck in stress, overwhelm, or the same frustrating cycles—whether in your career, relationships, or self-growth? In this episode I'm letting you in on the hidden patterns that kept me stuck, what it took to get out of it, and how you can do the same.  

You'll walk away with:
✅ A deeper understanding of how stress shapes your thoughts, decisions, and relationships.
✅ The truth about why surface-level fixes (like productivity hacks and morning routines) don’t create real change.
✅ Three transformative tools—breathwork, deep self-reflection, and mentorship—that rewire your stress response and help you unlock your full potential.
✅ A wake-up call to stop waiting for “the right time” and start choosing a life that actually feels good.

If you’ve been feeling exhausted, disconnected, or stuck in a cycle of burnout and self-doubt, this episode will give you the clarity and inspiration you need to step into the version of yourself that’s been waiting on the other side.

Want more daily inspiration? Follow me on instagram @thedeliberateone

Check out www.thedeliberateone.com for more information . 

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Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.