Six months of these six habits can completely transform your life EP#12

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You Can Change Your Life in 6 Months – Here’s How

If you were like me, feeling like you are spinning in the same spot trying to make a change in your life, here is how you can do it in 6 months or less. You can become unrecognizable compared to the old you, and it's time to claim your authentic future self.

I've been there, you've got this, and I'm rooting for you.

In this video, I’m sharing the six powerful shifts that helped me transform my life after years of trial and error. These are the exact tools I wish I’d known earlier, and if you commit to these for the next six months, you can become unrecognizable too.

Time Stamps:
0:54 - 2:16 | Master Your Stress Response
Discover how to stop masking stress and close the loop with tools like breathwork to regain clarity and control in your life.

2:18 - 3:35 | Energy is Your Superpower
Movement is more than fitness—it’s the key to releasing tension and unlocking the flow of your physical, mental, and emotional energy.

3:37 - 4:50 | Quit the Complaining Loop
Complaining drains your power. Learn how radical acceptance can move you through discomfort and help you reclaim your energy.

4:51 - 6:02 | Lead with Love, Not Fear
Fear keeps you stuck. Hear how leading with love has opened up my world and how it can expand yours too.

6:03 - 7:01 | Fuel Your Growth
What you eat matters. See how simple changes in nutrition can help you feel energized, clear, and unstoppable.

7:02 - 7:51 | Make It Fun or It Won’t Get Done
Transformation doesn’t have to feel like a grind. Find out how to enjoy the process and celebrate small wins.

7:52 - 8:00 | Commit and Become Unrecognizable
Six months of these six habits can completely transform your life. Will you make the commitment?

8:26 | Where Will You Start?
I want to hear from you—what’s the first step you’re taking today? Share it in the comments, and let’s support each other on this journey!

Looking for accountability and support? check out www.thedeliberateone.com!

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Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.