Long Game Energy: How to Heal, Manifest, and Actually Trust the Process EP 35

You’re doing the mindset work.
You’re trying to manifest abundance.
You know what you want… so why does it still feel so far away?

In this episode, we dive deep into why real change—healing, growth, sobriety, nervous system regulation, even calling in abundance—isn’t a quick fix… it’s a long game.

You’ll learn:

• Why your nervous system might be resisting what you say you want
• How urgency, impatience, and “manifestation burnout” are signs of survival mode
• The truth about nervous system regulation and why it’s the missing piece for sustainable change
• How to stop forcing affirmations and start feeling into abundance using Dr. Joe Dispenza–inspired tools
• What to do when you’re tired of starting over—and how to keep going with self-trust

This isn’t about grinding harder or bypassing your emotions.
 It’s about rooting in, regulating your body, and becoming the version of you who can hold what she wants.

This episode is your permission slip to slow down, soften, and show up differently.
 Because the long game isn’t punishment—it’s freedom with depth.

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.