If You’ve Ever Silently Questioned If You Drink Too Much, This Episode Is For You EP#25

I didn’t wake up one day and just “know” I had a drinking problem.
For a long time, my habits looked totally normal—because they matched everyone else’s. But under the surface, I was quietly unraveling.

Anxiety. Blackouts. Depression that hit like a freight train the day after.
I started googling “Am I an alcoholic?”
I made weekly promises that this time would be different.
I kept waiting for someone or something to tell me I didn’t really have a problem.

In this episode, I walk you through the quiet moments that finally added up to a truth I couldn’t ignore anymore.
I also share what quitting drinking made possible: love, clarity, a house I built with my partner, and the kind of peace I didn’t even know I was chasing.

This isn’t a story about losing something.
It’s about waking up—fully—and finding everything.

→ Want to connect? Learn more about the movement and what we’re building at shewalkscanada.com or follow along on Instagram @shewalkscanada.

🎧 Also check out my episode with Kevin on Manifesting Love & Success — it’s a powerful one. Listen here 

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.