I Didn’t Prep for This Episode... and That’s Exactly What I Needed EP #30

I hit record without a plan—and let my stream of consciousness lead the way. What came through? A deep reflection on how my perfectionism keeps me stuck, why the pressure to “get it right” almost stopped me from recording,  how choosing to show up anyway is part of my deliberate path, and a massive gratitude post. 

Listen in as I explore:

• Why preparation is often just procrastination in disguise
• The nervous energy behind doing something unpolished and unscripted
• How our self-worth is tied to what we think we deserve
• The incredible support system that carried me through building our dream home (and how it mirrors the inner foundation I’ve built)
• A powerful story of friendship, family, and the messy beauty of real-life transformation

Want more on how perfectionism keeps us looping and stuck? Go back and listen to Episode #4: “Letting Go of Perfectionism” listen here .

🎤 Also check out:

• Episode #15 with Kevin [listen here] — where we talk about the emotional toll and triumph of building our ICF home
• Episode #XX with Kristina [listen here] — on surrender, spiritual support, and finding your way back to center

 Big shout-out to our builder Brad Reaman of Reaman Complete Construction (www.reamancompleteconstruction.ca) for helping bring this vision to life with integrity and care. If you’re dreaming of building something special, let’s chat first—we made the mistakes so you don’t have to.

This isn’t just a house—it’s a reflection of love, perseverance, healing, and deep belief. I built this house and rebuilt myself in the process.

 Let me know what landed for you. What part of this story resonated? What are you building in your life—brick by brick?

If this episode spoke to you, share it with someone who needs to hear it. Subscribe, leave a review, and let’s keep walking this deliberate journey together.

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.