Finding Stillness, Trusting the Unknown & Creating a Life You Love EP#21

What happens when you leave corporate banking to open a heart-centered yoga studio during a pandemic? 

Kristina, founder of The Lotus Loft, shares her incredible story of transformation, surrender, and trusting intuition. We dive into moon cycles, manifesting, essential oils, crystals, and how to build a spiritual practice that fits your life. 

Plus, powerful advice for anyone stuck in the 9-5 grind, struggling with control, or looking to deepen their self-care rituals. 

Tune in for wisdom, inspiration, and the mindset shifts that can change everything.

Follow Kristina @embodied_kristina on Instagram and check out the Lotus Loft www.lotusloft.ca.  

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.