Becoming The Deliberate One - My story and how I got here! Ep#03

I thought this would be a good time to Introduce myself, share my backstory, and explain what inspired me to start the podcast in the first place. 

Learn about the what massive life events (divorce, death, giving up my dog, to name a few), that led me to this point in time and how I became 'The Deliberate One'! 

This episode is all about how our most challenging moments often have valuable lessons, even when they feel impossible at the time.

• Follow me on instagram @thedeliberateone
• Check out my website 
• Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/Thedeliberateone

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.