10 Things I Let Go Of to Reclaim My Energy, Confidence & Inner Peace EP#27

Feeling constantly overwhelmed, stuck, or like you're living someone else's life? In this episode, I reveal the 10 things I let go of to reclaim my energy, confidence, and inner peace—without the hustle or burnout. 

You’ll learn why people-pleasing is draining your nervous system, how perfectionism and self-doubt are keeping you in a stress loop, and what it really takes to feel grounded and aligned in your daily life. 

This is for you if youre ready to let go of what no longer serves you and finally live with clarity, calm, and confidence.

Even if you apply 1% of what you'll learn in this episode, you'll start to notice a shift in how you relate and respond both to yourself and to others! 

Books Referenced:

- The Life Changing Magic of Tidying - Marie Kondo 

- Untethered - Michael Singer 

- Power of Now - Eckhart Tolle

Stress is the doorway. Coming home to yourself is the journey.

If you’re ready to start your journey, here’s where you can begin:

• The Micro-Regulation Toolkit ($27) — 7 days of nervous system practices to help you get quick wins and feel grounded fast.
• The Personal Power Map — a personalized breakdown of your stress patterns, hidden strengths, and next power move, complete with a video report from me so you can feel my coaching style and energy.
• Rooted & Rising — my 4-week breathwork series for women ready to go deeper into healing, release, and expansion together. Starts September 25
• And if you’re craving high-touch, transformational support, I also offer 1:1 mentorship.

You don’t need more random information from instagram—you need tools, practices, and perspective that actually help you feel different.

Explore everything at thedeliberateone.com, and come connect with me on Instagram @thedeliberateone.