The Deep Shift
From one of the world’s leading trauma experts comes a podcast about the real work of transformation — the shift from reacting to the past to consciously creating your future.
Hosted by Lillian Eve Moore — a teacher and healer with two decades of experience in trauma resolution and a lifelong student of spiritual development — The Deep Shift explores the intersection of psychology, spirituality, and the creative power of the mind.
Known for her sharp insight, compassionate approach, and the kind of humor that makes hard truths easier to hold, Lillian delivers evidence-based methods for better mental health, strategies for getting your mind and emotions working in your favor, and practical tools for creating a life you actually want — one where you achieve outrageous goals, feel at home in yourself, and experience deep, lasting fulfillment.
Whether you're a coach, a leader, or simply someone fascinated by the inner world, this podcast will change how you think — and how you live.
- Update frequency
- every 6 days
- Average duration
- 24 minutes
- Episodes
- 4
- Years Active
- 2025
Taming the Overthinking Mind
How to stop overthinking and calm your mind
Why giving your mind a positive task is more effective than trying to “turn it off”
The difference between emotional avoidance and true emotional processing
H…
The Spiritual Practice of Wanting
Why desire is a path to awakening, not distraction
How autopilot living numbs spiritual connection
The difference between true surrender and spiritual bypass
Why wanting something deeply doesn’t make yo…
This is holding your problem in place.
💡 Core Concepts Explored:
Polarity Holds Patterns in Place
Every unresolved issue is stuck because we’re only looking at half of it—the half we identify with, prefer, or feel justified in.
Unseen Poles …
The Deep Shift
Welcome to The Deep Shift
This first episode introduces the core of what The Deep Shift is all about: the journey from unconscious reaction to conscious creation.
You’ll explore how old emotional patte…