The Muslim Mindfulness Teacher: How to Overcome Emotional Trauma and Live with Presence

She became the youngest female factory owner in London by the age of 24. She then decided to convert to Islam.

In this incredibly layered and insightful conversation, Yasmin Djendel (born Gina) shares the journey of a lifetime: from ambition and success in the fashion world, to spiritual awakening, motherhood, emotional abuse, and ultimately — healing and purpose.

We explore her transformation from Gina to Yasmin, the courage it took to leave behind an old identity, and how mindfulness and faith became her lifeline. Today, Yasmin is a mindfulness teacher and coach supporting women to rise from stress, anxiety, and toxic relationships.
This episode is for anyone navigating spiritual evolution, emotional pain, or the long road back to self.
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⏰ Episode Timestamps:

• 01:53 Yasmin’s Early Life and Career
• 03:28 Spiritual Confusion and the Path to Islam
• 05:43 Challenges and Triumphs in Business and Faith
• 08:38 Navigating Personal and Professional Struggles
• 11:08 Embracing Islam and Facing Family Reactions
• 13:57 Balancing Family, Faith, and Career
• 19:11 The Breaking Point and Path to Self-Rediscovery
• 26:24 Homeschooling and the Power of Education
• 29:08 Mindfulness and Personal Growth
• 30:50 Overcoming Challenges and Finding Peace
• 32:21 Struggles with Meditation
• 33:04 Finding Purpose Through Healing
• 34:09 Parenting and Life Lessons
• 35:14 Taking Leaps of Faith
• 37:59 Mechanisms of Meditation and Mindfulness
• 42:04 Journey to Becoming a Coach
• 45:42 Challenges of Online Coaching
• 47:21 Personal Struggles and Growth
• 48:13 Embracing Peace and Letting Go
• 53:15 Building a Following and Creating Content
• 54:45 Advice for Aspiring Coaches
• 59:49 Reflections on Islam and Personal Growth

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🔗 Connect with Yasmin Djendel:

🌐 Website: peacefulprogresscoaching.org

💼 LinkedIn: https://www.linkedin.com/in/yasmin-djendel-peaceful-progress/

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• Website: https://www.centerfortransformationalcoaching.com/
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