The Declaration Podcast

This week on the show, Ty discusses acceptance vs. change and making sustainable changes. Ty then walks you through a quick meditation and gives a channel update for The Declaration Podcast.

Every da…

It’s easy to feel lost in 2021 - we’re stuck in survival mode. This week on the show, Ty breaks down his week before exploring finding direction through SMART goal setting.

Every day in every way, yo…

This week on the show, Ty recaps his week, including the improvements he’s seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful f…

Sometimes, we get knocked down and we struggle - we’re left to pick up the pieces with not a lot of direction or help. This week on the show, Ty recaps his week, including the difficulties he’s havin…

This week on the show, Ty recaps his week, including his emotional hangover, the resistance he’s felt this week and acknowledging your efforts over the past year.

Every day in every way, you’re getti…

In this live episode of TDP, Ty discusses the relationship between blue light, hormone production, quality sleep and health.

Every day in every way, you’re getting better and better.

Come hang out on…

This week on the show, Ty recaps his week travelling Nova Scotia, how the do-nothing days hit hard post-vacation and the importance of expressing your needs.

Every day in every way, you’re getting b…

In this episode, Ty (@tydeclare44) is joined by Desiree Lotz. Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experienc…

In this Episode, Ty breaks down his week from softball to socializing to getting vaccinated. This episode discusses the temporary nature of our uncomfortable feelings, the power in connecting to the …

This week on the show, Ty recaps his Canada Day weekend and speaks to some of the awkwardness that comes up with socializing as we most past COVID restrictions. Ty discusses active listening and some…

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing the idea of No Nothing Days - doing something each day for ourselves emotionally, physically,…

In this LIVE episode, Ty recaps his week with the Twitch audience before speaking with Mason Timm (@MT_the_RMT). The two catch up, talk about life and look forward to Mason’s wedding.

Every day in eve…

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing physical pain, opportunities, forced motivation and a chance to reflect..

Every day in every w…

In this LIVE episode, Ty speaks to the good listeners of TDP on Twitch, recapping his week and discussing prioritizing effort over outcome. Perfectionism be damned - let’s get 1% better every day.

Eve…

In this episode, Ty recaps his week, highlighting the areas he’s having difficulties in and what he’s doing to address what’s going on. At a certain point, we all want to take action for ourselves. A…

In this episode, we’re joined by Matt Nafe (@mattnafe) to talk about life, mental health, perspective and much more.

Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh

Show/topic i…

In this episode, Ty takes you through his phone-free weekend, the resistance he is currently feeling and what he’s doing to manage.

Come hang out every Thursday on Twitch: https://www.twitch.tv/canad…

No notes, no plan - Ty talks off the top to the good supporters of this show. Gratitude, shoulds, mindset and more.

Come hang out every Thursday on Twitch: https://www.twitch.tv/canaduuh

Show/topic id…

In this episode, Ty breaks down his week before diving into the power of suggestion, the words we say to ourselves and the impacts these have on our mood, perspective and outcomes.

Come hang out every…

In this episode, Ty recaps the ups and downs he’s felt over the past few weeks before discussing:

being okay with being not okay, but wanting to be okay

self-compassion and acceptance

putting one foot i…