The DBT Podcast
The Don’t Be Triggered (DBT) podcast cuts through the chaos with straight talk, real science and a healthy dose of humor from board-certified oncologist, Dr. Neel Shah. In each episode, Dr. Neel Shah and his expert guests—trainers, doctors, nutritionists, and more—break down what actually matters when it comes to your health. No fear tactics, no guilt trips…just clear, doable advice you can actually use.
Getting healthier shouldn’t feel like an impossible checklist. Let’s laugh a little, learn a lot and take the pressure off—one myth-busting episode at a time.
- Update frequency
- every 14 days
- Average duration
- 39 minutes
- Episodes
- 5
- Years Active
- 2025
Men’s Health, Weight Loss & Football: A Conversation with Dr. Joe Legaspi
Welcome to another episode of the DBT Podcast with Dr. Neel Shah. Today’s guest is Dr. Joe Legaspi, a physician known for his comprehensive and practical approach to men’s health, weight management, …
Strong from the Core: Dr. Jana Richardson on Physical Therapy, Pelvic Health & Mobility
Physical therapy is more than just rehab—it’s a key to unlocking better movement, strength, and quality of life. In this episode, we’re joined by Dr. Jana Richardson, a leading specialist in pelvic h…
What Healthy Really Means: A Candid Talk with Trainer Aron Dorner
2:08 Aron’s been a trainer for 20+ years. What fads has he seen come and go? And what’s a macro nutrient?
4:33 What makes you hungry?
6:32 What about a vegan diet and ultra processed food?
9:55 What are…
Don’t Wait to Feel Bad - Preventative Care with Dr. Anand Shah
1:57 Why should people see a doctor? Well, don’t wait until you don’t feel good!
4:13 While we won’t live forever…things have changed greatly to help longevity. Like what for instance?
5:46 Why do we s…
Dr. Dean Ferrera – Getting to the Heart of the Matter
Episode Highlights
(1:35) The origins of angioplasty and the evolution of heart care
(2:45) What the heart actually does—and what "good" blood pressure looks like
(5:15) The real risks of high blood pre…