The Davinia Taylor Podcast- Hack Your Health
Hi, I’m Davinia Taylor and this is my new podcast ‘Hack Your Health’, a show that will educate and empower you to lead a healthier and happier life.
14 years ago I couldn't stop drinking wine, the doctors put me on antidepressants, I couldn’t control my weight, I kept yo-yo dieting and eating fast food, bread, pasta, ANYTHING to give me comfort. Today, at 45 I’m running marathons and in the best shape of my life. So what changed?
One simple fact, everything i thought i knew about health was wrong and if I was mis-informed, then I bet most of you are too.
Join me as I talk to some of the worlds biggest experts in health and bio-hacking including; Tim Spector, Gary Brecka, Dr Barbara Sturm, Dr Cate Shanahan, Dave Asprey, Dr Tamsin Lewis, Pippa Campbell, Dr Ken Berry and the Glucose Goddess.
Now…let’s go hack your health.
@daviniataylor
@undergroundfanclub
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- Update frequency
- every 6 days
- Average duration
- 54 minutes
- Episodes
- 11
- Years Active
- 2023
The Glucose Goddess- “We need some glucose, but too much glucose and problems start happening”
Jessie Inchauspé aka The Glucose Goddess is a french biochemist, bestselling author and founder of the Glucose Goddess movement, helping hundreds of thousands of people improve their health by making…
Pippa Campbell- “Stop. And start taking notice of yourself and your symptoms”
Pippa Campbell is a functional practitioner helping women from teens to post menopause find and treat the root causes of their hormone, weight and gut issues.
Her book 'Eat right, Lose weight' is a mu…
Dr Ken Berry- “I used to be a fat, miserable and ignorant doctor”
Dr Ken Berry has been a family medicine doctor for over 20 years. In his own words. “I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons o…
Dr Tamsin Lewis- “Many people have come out of Covid saying I've never quite felt the same since"
Dr Tam is an adventurist, motivator and educator. She is trained in Psychiatry and is a member of the Royal College of Psychiatrists whilst being the CEO and co-founder of her own wellness organisati…
Dave Asprey - “Laziness has driven all of human progress… embrace your inner laziness”
Dave Asprey is a pioneer of the biohacking movement, elevating human performance through scientific research combined with ancient healing traditions. He has educated and changed millions of peoples …
Dr Cate Shanahan- “The hateful eight oils are used as engine lubricants and pesticides… and we’re eating these every single day”
Dr Cate Shanahan is an expert in fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated ageing processes. …
Dr. Barbara Sturm- "I believe in repair and heal, not damage and heal"
Dr. Barbara Sturm is well known for her anti-inflammatory philosophy and is an absolute skin queen! Her experience as an aesthetics doctor has resulted in producing her own skincare range that provid…
Gary Brecka- "The presence of oxygen is the absence of disease"
Introducing you to Gary Brecka, what an incredible man!
His experience as a mortality expert (predicting when someone will die TO THE MONTH!) has given him expert knowledge on how people can achieve p…
Tim Spector OBE- The good, the bad and the ugly of nutrition.
Tim Spector OBE is my guest for this episode and wow, it’s such a fascinating listen. We discuss so many things including why ultra processed foods can trigger depression, how to supplement a vegan d…
Producer Charlie and me- Get to know me a little better and hear why I'm so excited to make this series.
We’re doing things a little differently for episode one, as my producer Charlie is interviewing me! I thought it would be a great opportunity to tell you more about my journey in the health and bioha…
Trailer
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