Episode 161: Episode 161: The Davidson Hang Podcast: Alvinnie Kwok discusses what she got from a 10-day Vipassana Silent Meditation Retreat

Alvinnie Kwok, CPCC, ACC, is a leadership coach. She most recently was a part of the global learning, Leadership, and Organizational Development team at Elastic.  She is one of the kindest human beings that I know. I enjoyed our conversation about Mindfulness and why she decided to do this retreat in the first place. I appreciate our friendship, and Alvinnie is always so present. Check this out if you are interested and are curious to do it in your lifetime.   If you want to connect with her below.  https://www.linkedin.com/in/alvinniekwok/https://youtu.be/4Kk7C_0-V_s