Wintering, Leaning into Rest: What Your Body & Soul Needs

In today's episode, we’re talking about the concept of Wintering and exploring this idea of Leaning into Rest. 

In our fast-paced world, the idea of "wintering" goes far beyond the literal cold season. It's an invitation—a deeply personal journey of retreat, reflection, and renewal. Just as nature teaches us through its cycles, wintering is about honoring the seasons of our own lives, whether they're moments of joy, pain, growth, or transition.

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