Trailer - The Daring Well Podcast

Welcome to the Daring Well podcast! Hey y’all! I’m your host, Rita Mercer, your wellness coach, licensed counselor, and virtual friend on this wild & crazy journey called life.

Each week, we'll be sharing practical tips to shift your mindset, tools for stress management, and coping skills that will help you to embrace a holistic wellness lifestyle.  From nutrition and physical fitness to mindfulness and self-care, we cover it all. Consider this podcast your go-to resource for all things wellness.

So, if you’re ready to Dare to be Well, let’s go!

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@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies