Guided Meditation - Compassionate Balance (Replay)

For many, the holiday season brings many stressors, many memories, and a sense of heaviness and loss. So I wanted to send out my love and my prayers your way.

I hope that this episode serves as a sweet reminder to pause, to reflect, to honor your feelings, and a sweet reminder to balance the pain, the stress, and the heaviness of this moment with the compassion and truth. 

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