Gratitude Guided Meditation: 'I Am' Affirmations
- Author
- Rita Mercer, Wellness Coach
- Published
- Wed 20 Mar 2024
- Episode Link
- https://www.daringwell.com/blog/gratitude-guided-meditation
Guided Meditation Invitation
Welcome back to another episode of the Daring Well podcast.
Today, I invite you to join me for a guided meditation on gratitude affirmation for women. With this guided meditation, we're connecting to the heart of self-love and gratitude with some powerful “I Am” affirmations.
Meditation Preparation
If it’s possible, please find a quiet and peaceful space and make yourself comfortable. You can stay seated or lie down. You’re welcome to close your eyes or keep them open, whichever feels most comfortable for you. Now, allow yourself to tune into your mind, body, and spirit.
As I share each affirmation, I want you to notice the power of speaking truth in through your words. I want you to let each word saturate your spirit, your heart, your mind, and your body. If you feel comfortable, you’re welcome to repeat these words of affirmation out loud.
As I share each affirmation, I want you to notice the power of speaking truth in through your words. I want you to let each word saturate your spirit, your heart, your mind, and your body. If you feel comfortable, you’re welcome to repeat these words of affirmation out loud.
- 'I am grateful for the love in my life.'
- 'I am worthy of all the good things happening to me.'
Allow these affirmations to sink in, to become a part of you. They are your truth.
End of Meditation
Take a few more deep breaths, allowing the feelings of gratitude and truth to linger within you. Know that you are welcome to return to this meditation whenever you need a boost of gratitude.
Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
