In this episode, I am getting practical and sharing a little secret to help you see fitness and body results — all while increasing your energy and sex drive. I am sharing this information with you as a fitness professional with 25 years of experience: It all comes down to balancing your hormones. I share the effect stress levels have on the body at certain stages of life and how to use healing foods and movement to lower inflammation and cortisol levels. I also provide a four-count meditation practice that can help you get into a state of relaxation. Sending you all my love. Until next time.

Be sure to sign up for my FREE Live Interactive Coaching Class happening January 9th at danettelive.com!

IN THIS EPISODE:

(0:49) Welcome to a results-driven episode of Manifestival!

(2:13) Practical wisdom about fitness, nutrition, and women’s bodies

(5:44) How healing foods and movements create deep healing

(7:28) The stress hormone: cortisol

(10:29) How your body responds to stress

(11:13) A four-count meditation practice

(12:50) How to support cortisol levels

(14:34) Healing foods and supplements to decrease stress

(17:18) Sign up for my FREE Live Interactive Coaching Class

(18:23) Next episode: A tool for massive manifestation

Mentioned in this episode:

Cacao Bliss

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FREE Live Interactive Coaching Class

Sleep Opt In and Dream Tonic

Grab your FREE Sleep Routine Guide + Dream Tonic!

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