How to Upgrade Your Day: Rituals That Make You A Magnet

Author: Danette May
Published: Tue 12 Mar 2024
Episode Link: https://danettemay.com/podcast/

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In this solo episode, I’ll share a daily routine for staying in a creation state and being the healthiest, most vibrant self. I emphasize the importance of gratitude and start my day by declaring something I’m grateful for. I light a candle, turn on my fireplace, and drink lemon water or cacao bliss to nourish my body. I spend time journaling and writing down five things I’m grateful for and focusing on who can serve and what I can do to move the needle in my life. I incorporate exercise into my daily routine, whether it be a walk, jog, strength training, or stretching. Practice meditation to calm my nervous system and promote anti-aging effects. In the evening, I enjoy screen-free time, do face yoga and stretches, massage my belly with castor oil, visualize my dream life, and practice gratitude to aid in falling asleep.

IN THIS EPISODE:

(05:06) Dive into my morning routine

(07:05) Sharing my everyday journal prompts

(10:00) Small hinges move big doors

(10:46) Taking care of my soul and my connection to my soul

(14:42) Do not underestimate the power of protein, especially if you're 35 years or older

(18:35) Talking about face yoga

(24:25) How much water to drink every single day?

Mentioned in this episode:

Morning Routine To Become A Powerful Manifestor Episode

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Go to morning.manifestivalpodcast.com for a detailed Energy Boosting Morning Routine!