How To Avoid Childhood Triggers Over the Holidays + Guided Meditation

Author: Danette May
Published: Tue 19 Dec 2023
Episode Link: https://danettemay.com/podcast/

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In this episode, I am sharing tips to help you avoid childhood triggers over the holidays. This time of year we are often asked to meet our shadows and clear out the cobwebs of the soul. I want you to remember the impact food has on your emotions and to be aware of how much white sugar and caffeine you’re consuming. There are better ways to give yourself energy, like my Guilt-Free Cacao Bliss Elixir Blend, nature, movement, and deep grounded breathing.

I also share a grounding meditation that you can use before you walk into any situation — a practice of love from your platinum energetic bubble. This will help you protect your energy and allow you to be present while love oozes out of your heart. Thank you so much and have a beautiful holiday season.

Don’t forget! I’m giving away $50 Visa gift cards for 12 lucky winners, and one lucky winner will receive a $500 gift card. All you have to do is hit the follow button and share this podcast with a friend or loved one. The more you share, the more entries you get. This is a really fun part of the 12 Days of Holiday Happiness.

IN THIS EPISODE:

(0:59) Welcome to this holiday-focused episode of Manifestival!

(1:39) How the holidays can bring our triggers up

(2:16) The reality of food during the holiday season

(4:14) How to use Cacao Bliss as a substitute for caffeine and white sugar

(6:03) Moving your body before entering social environments

(6:41) Creating a platinum bubble of intention and love

(8:23) A meditation + mantras to be in your presence

Mentioned in this episode:

2023 Holiday Giveaway

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