How I Stay In Shape Physically, Mentally & Spiritually | Audience Q&A

Author: Danette May
Published: Thu 15 Jun 2023
Episode Link: https://danettemay.com/podcast/

You asked, and I’m answering! Nothing is off-limits in this Q&A session. I share how I structure my day, what my workout schedule looks like, and how I maintain the spark for life in my 40s. I explain why my content has changed since getting started in the wellness space and my daily practices for my physical, mental, and spiritual health. I also give advice for anyone who feels like their circumstances hold them back from achieving abundance.

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IN THIS EPISODE, WE TALK ABOUT:

Creating a morning practice that helps you put yourself first
Why I’ve shifted more into spirituality instead of exercise and nutrition content
Learning to embrace the full range of human emotions
How I structure my day so that I’m always in creation
What I mean when I say ‘healing foods’
The best way to reignite your passion and curiosity

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