Guided Meditation: Discovering Your Purpose with Mindful in Minutes Podcast Host, Kelly Smith

Author: Danette May
Published: Thu 28 Sep 2023
Episode Link: https://danettemay.com/podcast/

Today, I invite you to join me in an enchanting guided meditation led by the one and only Kelly Smith. Kelly is a global yoga and meditation teacher and the founder of Yoga For You. She is a true advocate of the unique path each of us walks and wants you to find your inner joy, embrace your authentic self, and listen to your body. Through this meditation, we'll slow down together, shedding the weight of expectations, judgments, and anxieties, and tap into the clarity of our minds and higher selves. By the end, your mind will be clear, your heart open, and your soul wise.

IN THIS EPISODE:

- (1:41) An invitation to slow down your distractions and emotions

- (5:25) Allow yourself to be open to your purpose and your highest self

- (6:10) Access the light of clarity and all-knowing that lives within you

RESOURCES

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CONNECT WITH KELLY

Follow Yoga For You: @yogaforyouonline

Check out her new book: Meditation For the Modern

Access Kelly’s 3 Free Sleep Meditation Bundle HERE

Listen to Mindful in Minutes

CONNECT WITH DANETTE