Guided Meditation: Deep Sleep & Healing Over The Holidays

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TODAY’S WINNER

Congrats to our winner Sara Pardue! You have won a $50 Visa gift card! Email our team at [email protected] to claim your prize (disclaimer: winners must email to claim their prize by December 31, 2023)

Enter the giveaway HERE!

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Today you are going to receive the Costa Rica healing experience that I give my premium coaching members. I also share excerpts from my two books about the ultimate destination of where we’re going. 

Then, I guide you through a powerful meditation for deep sleep. Today's powerful meditation is created with specific hertz frequencies to sink into healing and access vivid dreams to wake up fully refreshed. Through visualization, you are invited to allow yourself the connection of color as it guides you toward deeper rest. This journey inward is important to receive information and to breathe into your worthiness. You are protected in love. Remember, you are fully safe and protected with your body as it relaxes into a deeper state. 

Don’t forget! I’m giving away $50 Visa gift cards for 12 lucky winners. All you have to do is hit the follow button and share this podcast with a friend or loved one. The more you share, the more entries you get. This is a really fun part of the 12 Days of Holiday Happiness. 

IN THIS EPISODE:

(0:59) Holiday cash prize giveaway!

(7:18) Excerpts from my two books about a good laugh and long sleep

(9:19) A story from Yucatan about soul talk at night

(11:24) Setting up for the guided meditation 

(14:52) Guided meditation to fall asleep and receive your soul’s information

Mentioned in this episode:

2023 Holiday Giveaway

Learn how to enter the giveaway here!

Sleep Opt In and Dream Tonic

Grab your FREE Sleep Routine Guide + Dream Tonic!