Guided Meditation: Deep Sleep & Healing Over The Holidays

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Today's powerful meditation is created with specific hertz frequencies to sink into healing and access vivid dreams to wake up fully refreshed. Through visualization, you are invited to allow yourself the connection of color as it guides you toward deeper rest. This journey inward is important to receive information and to breathe into your worthiness. You are protected in love. Remember, you are fully safe and protected with your body as it relaxes into a deeper state. 

IN THIS EPISODE:

(5:47) Excerpts from my two books about a good laugh and long sleep

(8:19) A story from Yucatan about soul talk at night

(10:23) Setting up for the guided meditation 

(10:52) Guided meditation to fall asleep and receive your soul’s information