BTS Series With Danette - What I Ate Today! + The Deep Conversation My Husband And I Had - Part 2

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In this episode, I open up about some recent family drama and how I handle those moments when I'm woken up by racing thoughts. I explore the idea that while we can't control external events, we can always control our reactions. I also share what I ate that day and offer some meal recommendations for listeners. A significant part of the episode is a thought-provoking conversation I had with my husband about Buddha, diving into spiritual ideas. Lastly, I talk about my choice to stop drinking alcohol and what that decision means for my overall well-being.

IN THIS EPISODE:

(2:17) Family drama happened

(5:45) What do I do when I get woken up by my thoughts 

(7:53) All you can control is your reaction

(13:32) What I ate for the day and some recommendations for you

(15:38) Conversation around the Buddha with my husband

(21:09) I’m not drinking alcohol