BTS Series With Danette - My Food + Exercise Today + How I Am Healing From Trauma - Part 4

RESOURCES

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- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

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- Listen to my Hormone Replacement Therapy episode here

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In this episode, I discuss the profound benefits of walking for mental health and how this simple activity can uplift your mood and overall well-being. I also share details on how to join my FREE coaching workshop, designed to support personal growth and healing. Additionally, I delve into the importance of cleaning trauma from my lineage and the transformative impact this work can have on future generations. I highlight the power of sharing our observations and insights with our loved ones, fostering deeper connections and understanding. Lastly, I share the supplements I take to support my health journey, offering insights into how they contribute to my wellness routine.

IN THIS EPISODE:

(1:12) Walking can help with your mental health

(2:31) How to join my FREE coaching workshop

(4:43) Cleaning trauma from my lineage 

(6:44) The power of sharing what we see in each other with our loved ones

(9:06) Sharing the supplements I take