The Power of Mindset: Shift Your Perspective - Ep.082

What makes a good workout? What are you focused on when you train that tells you it was a good workout? 

These are questions I ask individuals often and majority of the time I get the same response..."if it felt hard". 

Let's dig into this some more and really see what you should be focusing on. 

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Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8