Targets Help You Focus Your Experience - Ep.079

Do you get upset when you don't hit the %'s written in your program? Do you base all of you success on whether or not you were able to complete the workout at the prescribed intensity be it weight, or number of rounds or otherwise? 

Let's dig into why this is inhibiting your progress and success! 

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Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8