Stop Fatiguing Yourself at a Weight You've Already Done - Ep. 075

It's easy to get comfortable and complacent when progress has been made.  Then what often happens is we wonder why further progress doesn't happen.  We still feel the 'burn' of work but we stop seeing the results we previously got.  This happens because as much as we are still putting in the reps both metaphorically and literally, those reps aren't enough of a stimulus to our brain and body for change to be required.  

I hope you enjoy this episode!
If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.

Instagram: @_morganhodge_
Twitter: morgan_hodge
YouTube: Coach Morgan Hodge
Website: morganhodge.com

Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8