LEVEL UP EPISODE 6 - SLEEP

Sleep!

Whenever I talk about helping people improving their sleep, the initial response is usually how many hours to get.

However what I’m really interested in is the quality. 

You can get 8 hours of time “sleeping” but if it was broken up with tossing and turning it’s not better then 6 hours of deep quality sleep.

So in order to focus on quality, I’m going to give you just a few tips that you can begin implementing this week, that should create a noticeable impact on you.

In this episode we will discuss 4 tips you can take action on to help improve your quality of sleep as well as some background information on sleep itself.

I hope you enjoy this episode!

 If you do, hit that subscribe button and leave a comment!

 Help someone you know level up their life and send them the link to this episode.
 Level Up!
 
 Instagram: @thedailypurusitpodcast & @_morganhodge_
 Twitter: dailypursuitpod & morgan_hodge
 YouTube: Morgan Hodge
 Website: Coming Soon!

 Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E82

Music by MÅRRØ - The Ones Who Were Forgotten - https://thmatc.co/?l=2B0E38A9

I hope you enjoy this episode!
If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.

Instagram: @_morganhodge_
Twitter: morgan_hodge
YouTube: Coach Morgan Hodge
Website: morganhodge.com

Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8