How do I know if my Health is Improving? - Ep.053

Most often the health markers we consider are weightless and strength gains.  Those however, are small parts of the bigger puzzle of your health.  So how do you truly know if your health is improving? 

Lat's dive deeper and identify what markers to consider outside of weight and inches to monitor if what we are doing is truly guiding us to a healthier more resilient self! 

I hope you enjoy this episode! If you do, hit that subscribe button and leave a comment!
 Help someone you know level up their life and send them the link to this episode.
 Level Up!
 
 Instagram:  @_morganhodge_
 Twitter:  morgan_hodge
 YouTube: Morgan Hodge
 Website: Coming Soon!

 Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E82

Music by MÅRRØ - The Ones Who Were Forgotten - https://thmatc.co/?l=2B0E38A9

I hope you enjoy this episode!
If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.

Instagram: @_morganhodge_
Twitter: morgan_hodge
YouTube: Coach Morgan Hodge
Website: morganhodge.com

Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8