Getting Healthy - What does that even mean?

It is one of the most common focuses for individuals starting a fitness routine, "I just want to get/be healthy".  But do we even understand what that means?
For some 'healthy' is change in body composition, for others its a change in lifestyle.  Often I hear the statement, "I need to loose a few pounds before getting healthy again". That statement always seemed odd to me as wouldn't being healthy help to initiate loosing a few pounds or reducing BF%?
In this episode I discuss this idea and the often misunderstood construct people place around what being/getting healthy actually means and is. 

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 Music by Nick Fradiani - EMPIRE - https://thmatc.co/?l=B28F0E82

Music by MÅRRØ - The Ones Who Were Forgotten - https://thmatc.co/?l=2B0E38A9

I hope you enjoy this episode!
If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.

Instagram: @_morganhodge_
Twitter: morgan_hodge
YouTube: Coach Morgan Hodge
Website: morganhodge.com

Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8