GAIT ANALYSIS - Whats The Big Deal About Walking? - w/ Coach Danny

On this episode Coach Danny from Port Coquitlam CrossFit joins me as we discuss gait analysis and why it should be a component of your assessment if you are a coach. 
As with anything, and one of my favourite sayings, 'it depends' is the answer to should everyone have their gait analyzed.  Despite it truly depending on the situation and needing to be person specific as always, understanding gait and how to assess it can play a big role and provide great benefit to how you help a client/athlete you're working with. 

In this episode we look at both a biomechanical lens analysis as well as a neurological lens analysis for gait and what each entails and means potentially for the individual. We also discuss some specific strategies you can look to implement to help correct a specific gait dysfunction you identify. 

As always, I hope you enjoy this episode! If you do, hit that subscribe button and leave a comment!
 Help someone you know level up their life and send them the link to this episode.
 
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 Instagram: @thedailypurusitpodcast & @_morganhodge_ & @dannyjunfitness
 Twitter: @dailypursuitpodcast & @morgan_hodge
 YouTube: Morgan Hodge
 Website: Coming Soon!
 
 Music by Nick Fradiani - EMPIRE - https://thmatc.co/?l=B28F0E82

Music by MÅRRØ - The Ones Who Were Forgotten - https://thmatc.co/?l=2B0E38A9

I hope you enjoy this episode!
If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.

Instagram: @_morganhodge_
Twitter: morgan_hodge
YouTube: Coach Morgan Hodge
Website: morganhodge.com

Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8