Work capacity is probably the most talked about factor in training that people know nothing about.
In this episode I dive into the simple yet seemingly complicated world of building capacity in your training and what you actually should be tracking and looking for.
I hope you enjoy this episode! If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.
Level Up!
Instagram: @thedailypurusitpodcast & @_morganhodge_
Twitter: dailypursuitpod & morgan_hodge
YouTube: Morgan Hodge
Website: Coming Soon!
Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E82
Music by MÅRRØ - The Ones Who Were Forgotten - https://thmatc.co/?l=2B0E38A9
I hope you enjoy this episode!
If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.
Instagram: @_morganhodge_
Twitter: morgan_hodge
YouTube: Coach Morgan Hodge
Website: morganhodge.com
Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8