5 Things I’ve learnt Since I First Got Into Health & Fitness

5 Things I’ve learnt Since I First Got Into Fitness.

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1) Everything works...in the right context.

There is no one size fits all approach. It truly comes down to self experimentation. So go ahead and try all the things! See what works for you, in the long game though, not the short one. Pay attention to your body and what it responds to long term. If you keep having to repeat the same process over and over again because that “thing” you tried only lasted a short while, then it’s time to move on and try something else.

If you swear you’re doing everything right and nothing is working...you aren’t doing everything right.

If you get upset reading this...I’m speaking directly to you.

It’s not fun to hear you might not be doing things as well as you thought.

But it’s true. And it’s what you need to hear.

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2) Action is the foundation of motivation. Not the other way around.

In other words, stop looking for ways to “get motivated.” And start doing the shit you need to do to achieve the life you want no matter how badly you’d rather lie in bed scrolling through the inter webs pretending to live someone else’s life.
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3) It’s gonna take way longer than you want to achieve your goals. Wayyyy longer.

And here’s the thing...by the time you achieve them...they might not even matter that much to you anymore. So make the choice to go after them but know it’s okay if you realize it’s not actually what you wanted once you achieve them. It’s all part of your journey!

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4) Your mindset drives your output. The amount of times I’ve witnessed someone try something one time and give up simply because of what they’ve told them-self about it.

Things like how terrible they are, how bad they are doing, how much they suck, how they will never be able to get it and it is what it is. I cannot eat healthy since I've been eating this way my whole life. These are all self limiting beliefs. Imagine we had these thoughts when we were first learning to walk and fell down that first time we tried and went “oh I guess this just isn’t for me”. It’s going to be tough! It will take work! But guess what, you CAN do it!

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5) You won’t be able help everyone. Which sucks. But it’s true.

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#LevelUp
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I hope you enjoy this episode!
If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.

Instagram: @_morganhodge_
Twitter: morgan_hodge
YouTube: Coach Morgan Hodge
Website: morganhodge.com

Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8