5 Signs of Startle Reflex - What to look for in your athletes!

Not everyone responds to the same exercise equally

So how do you know if your client doesn’t own the movement fully or may need to adjust?

Do you know how to look for signs of startle reflex in your athletes?

We often see common compensations patterns which tell you an exercise might not be appropriate or that they don’t own the movement yet.

In this episode I outline 5 other signs you can utilize to tell if your client/athlete is owning the movement or not. 

5 of the most common signs of startle reflex that you might commonly see with your clients during exercise and drills. 

1. The Claw
2. The Crazy Jaw & Tongue
3. The Breath Hold
4. Rapid Blinking
5. Searching Eyes

Having great observation skills and being able to see signs of "Startle" is very important for keeping your clients safe and progressing! 

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Music by MÅRRØ - The Ones Who Were Forgotten - https://thmatc.co/?l=2B0E38A9

I hope you enjoy this episode!
If you do, hit that subscribe button and leave a comment!
Help someone you know level up their life and send them the link to this episode.

Instagram: @_morganhodge_
Twitter: morgan_hodge
YouTube: Coach Morgan Hodge
Website: morganhodge.com

Music by Nick Fradiani - EMPIRE -Â https://thmatc.co/?l=B28F0E8