Why Do I Practice Fasting Every Month?

Welcome to today's episode of our podcast, where we explore the topic of healthy living and vitality. In this episode, we delve into fasting and its benefits for physical and mental health. Our guest speaker, Darcel Turner, shares with us her personal journey and experiences with monthly fasting, and the positive effects it has had on her life. We also discuss some tips on how to start incorporating it into your own lifestyle. Join us as we uncover the mysteries of fasting and its role in achieving optimal health and vitality.

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