Do You Use Anchor Thoughts? - Day 205

Anchor thoughts are emotional triggers that will take you to that good place, a thought and feeling you recall when there’s a challenge in your way. We won’t always feel like doing what we want to do, but do it anyway and these anchor thoughts will help you. Use this tool to get you through the things that you don’t enjoy, when your head says 'I must do this', but your feelings say 'Avoid'!