Do You Train Your Brain? - Day 210

Sit still in silence and know that this is changing you over time, just like lifting weights builds muscle, this defines your mind. We can build contentment in our minds by training stillness there, awareness blossoms by calmly observing life without a care. Sit in silence by yourself, 3 minutes daily to build this fitness of a different kind; this defines your minds perspective and this changes your life.